Super Bowl Sunday.... wow what a great way to end Week 2 for me. It has been a great start to getting back into training. I was able to get back into the pattern of eating 6 times a day. Nothing but Chicken, Beef, vegetables, and oatmeal and egg whites. This is simply done by cleaning up my diet. The super bowl has a lot of opportunities to cheat on so much good snack foods. That's ok if you cheated a little bit, don't beat yourself up about it. Now just take the time to get back onto your diet and exercise program and stay strictlymotivated. Remember it's a lifestyle, you're not going to change the world overnight. Take it one step at a time.
Surround yourself with people who enjoy staying healthy. I currently am doing cardio with five people in the morning, I do abs with four people at lunch and I am training two people in the gym. There are always people who want to work out or change their eating habits. That's what keeps me going, is seeing other people with results. Excuses don't get you very far you have to keep pushing no matter how hard it is. Nothing is ever going to be easy. Keep very small goals and when you accomplish each one it will feel like your moving forward. That's all you have to do. Keep it simple.